Assalam o alikum!

Dear visitors!!Here are some common mistakes Ramadan that we apply I have copy it from a site because I think it is very useful:

'Common mistakes in Ramadan:'

1. Drinking "rooh afza" on a daily basis🍹
- Why: It contains high amounts of sugar, additives and colorants
- Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time
- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.
- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.
- Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar
- Why: they make you drowsy and sleepy 😴
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa prayers

6. Consuming foods with high amounts of sodium
- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

♢ Bananas are high in potassium. A banana at Seher time can control your thirst level through out the day.

• Best sources of potassium for Seher time:
- bananas 🍌
- milk 🍶
- dates
- avocados 🍏
- dried peaches 🍐
- pistachios
- pumpkin 🍠
- peas 🌱
- dark chocolate 🍫

• Worst choices for Seher:
- biryani
- kebab 🍢🍡
- pizza
- fast food in general 🍝
- cheese 🍕
- haleem 🍲

• Best choices for Seher:
- potato
- rice🍚
- dates
- whole grain bread 🍞
- banana 🍌

I got it in my class 7

trophy of full attendance

My first ever drawing in my blog

EDUCATION

Education:

"Education is the most powerful weapons which you can use to change the world."

 "The functions of education is to teach one to think intensively."

"Education is not prepration for life;education is life its self."